Zucchini Soup
A creamy and nutritious zucchini soup that is perfect for any season. This dish is comforting, easy to make, and packed with flavor.
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Servings: 4 servings
Calories: 150kcal
Ingredients
- 4 medium zucchinis chopped
- 1 onion chopped
- 2 cloves garlic minced
- 4 cups vegetable broth
- 1/2 cup cream or yogurt
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
- Fresh herbs for garnish
Instructions
- Wash and trim the zucchinis, then cut them into small chunks.
- In a large pot, heat olive oil over medium heat.
- Add chopped onions and sauté until translucent.
- Stir in minced garlic and cook for another minute.
- Add zucchini chunks to the pot and stir well.
- Pour in vegetable broth and bring to a boil.
- Reduce heat and let it simmer for 15 minutes until zucchini is tender.
- Use an immersion blender to puree the soup until smooth.
- Stir in cream or yogurt for added richness.
- Season with salt, pepper, and fresh herbs to taste.
Nutrition
Calories: 150kcal | Carbohydrates: 10g | Protein: 4g | Fat: 10g | Fiber: 3g