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–+ servings

Zucchini Noodles

A light and healthy dish featuring zucchini noodles tossed with garlic, cherry tomatoes, and fresh basil, perfect for a refreshing meal.
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Course: Main Course
Cuisine: Italian
Keyword: zucchini noodles, zoodles, healthy pasta, low-carb meal
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 2 servings
Calories: 33kcal

Ingredients

  • 2 medium zucchinis
  • 1 tablespoon olive oil
  • 2 cloves garlic minced
  • 1 cup cherry tomatoes halved
  • Salt and pepper to taste
  • Fresh basil for garnish
  • Parmesan cheese optional

Instructions

  • Wash and trim the ends of the zucchinis.
  • Using a spiralizer, create noodles from the zucchinis.
  • Heat olive oil in a skillet over medium heat.
  • Add minced garlic and sauté for about 1 minute until fragrant.
  • Incorporate the zucchini noodles into the skillet.
  • Cook for 2-3 minutes, stirring frequently.
  • Add cherry tomatoes and season with salt and pepper.
  • Continue cooking for another 2 minutes until the noodles are tender.
  • Remove from heat and garnish with fresh basil.
  • Serve immediately, optionally topped with Parmesan cheese.

Nutrition

Calories: 33kcal | Carbohydrates: 7g | Protein: 1g | Fat: 2g | Fiber: 2g