Go Back
–+ servings

Zucchini Boats

Delicious zucchini boats filled with quinoa, vegetables, and cheese, perfect for a healthy meal.
Print Pin
Course: Main Course
Cuisine: Vegetarian
Keyword: zucchini boats, vegetarian recipe, healthy meals, easy dinner
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 200kcal

Ingredients

  • 2 medium zucchinis
  • 1 cup cooked quinoa
  • 1 cup diced tomatoes
  • 1/2 cup diced bell peppers
  • 1/2 cup shredded cheese mozzarella or cheddar
  • 1/4 cup chopped onions
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning
  • Salt and pepper to taste
  • Fresh herbs for garnish

Instructions

  • Preheat the oven to 375°F (190°C).
  • Slice the zucchinis in half lengthwise and scoop out the seeds.
  • In a bowl, combine cooked quinoa, diced tomatoes, bell peppers, onions, garlic powder, and Italian seasoning.
  • Season the mixture with salt and pepper to taste.
  • Fill each zucchini half with the quinoa mixture.
  • Top with shredded cheese.
  • Place the zucchini boats on a baking sheet.
  • Bake for 20-25 minutes until tender.
  • Remove from oven and let cool.
  • Garnish with fresh herbs before serving.

Nutrition

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 5g | Fiber: 4g