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–+ servings

Tuna Pasta Salad

A refreshing and nutritious tuna pasta salad, perfect for lunches and picnics, combining pasta, tuna, and fresh vegetables.
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Course: Salad
Cuisine: Mediterranean
Keyword: tuna pasta, salad, quick meals, healthy recipes
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 350kcal

Ingredients

  • 200 g rotini pasta
  • 1 can 150g tuna in oil, drained
  • 1 cup cherry tomatoes halved
  • 1/2 cup black olives sliced
  • 1/4 cup red onion finely chopped
  • 1/2 cup cucumber diced
  • 1/4 cup fresh parsley chopped
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  • Bring a pot of salted water to a boil.
  • Add the rotini pasta and cook according to package instructions until al dente.
  • Drain the pasta and rinse under cold water to cool.
  • In a large bowl, combine the drained tuna, cherry tomatoes, black olives, red onion, cucumber, and parsley.
  • Add the cooled pasta to the bowl.
  • In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  • Pour the dressing over the pasta salad and toss to combine.
  • Taste and adjust seasoning if necessary.
  • Chill in the refrigerator for at least 30 minutes before serving.
  • Serve cold and enjoy!

Nutrition

Calories: 350kcal | Carbohydrates: 30g | Protein: 20g | Fat: 15g | Fiber: 3g