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–+ servings

Tofu Stir Fry

A quick and healthy tofu stir fry packed with colorful vegetables and rich flavors, perfect for weeknight dinners.
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Course: Main Course
Cuisine: Asian
Keyword: tofu stir fry, vegetarian recipes, quick meals, healthy recipes
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 2 servings
Calories: 250kcal

Ingredients

  • 14 oz firm tofu drained and cubed
  • 1 bell pepper sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 cloves garlic minced
  • 1 tablespoon ginger grated
  • 1 tablespoon sesame seeds
  • Salt and pepper to taste

Instructions

  • Press the tofu to remove excess moisture, then cut it into cubes.
  • Heat sesame oil in a large skillet over medium-high heat.
  • Add the tofu cubes and cook until golden brown on all sides, about 7-8 minutes.
  • Remove the tofu and set aside.
  • In the same skillet, add garlic and ginger, and sauté for 1 minute.
  • Add the bell pepper, broccoli, and snap peas; stir-fry for 3-4 minutes.
  • Return the tofu to the skillet.
  • Pour in the soy sauce, stirring to coat all ingredients.
  • Sprinkle sesame seeds over the stir fry.
  • Season with salt and pepper to taste. Serve hot.

Nutrition

Calories: 250kcal | Carbohydrates: 18g | Protein: 15g | Fat: 18g | Fiber: 3g