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–+ servings

Tofu Scramble

A nutritious and flavorful tofu scramble, perfect for a healthy breakfast or brunch.
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Course: Breakfast
Cuisine: Vegan
Keyword: tofu, vegan, breakfast, healthy, scramble
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2 servings
Calories: 200kcal

Ingredients

  • 1 block of firm tofu
  • 1 tablespoon olive oil
  • 1/4 cup diced onion
  • 1/4 cup bell peppers diced
  • 1/4 teaspoon turmeric
  • Salt and pepper to taste
  • 1/2 cup cherry tomatoes halved
  • 1/4 cup nutritional yeast
  • Fresh cilantro for garnish

Instructions

  • Drain and press the tofu to remove excess moisture.
  • Crumble the tofu into small pieces using your hands or a fork.
  • Heat olive oil in a skillet over medium heat.
  • Add diced onion and sauté until translucent.
  • Stir in the bell peppers and cook for another 2-3 minutes.
  • Add the crumbled tofu to the skillet.
  • Sprinkle turmeric, salt, and pepper over the tofu mixture.
  • Cook for 5-7 minutes, stirring occasionally.
  • Add halved cherry tomatoes and nutritional yeast.
  • Stir well and cook for an additional 2-3 minutes until heated through.

Nutrition

Calories: 200kcal | Carbohydrates: 10g | Protein: 15g | Fat: 12g | Fiber: 4g