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Teriyaki Chicken Bowl

A flavorful teriyaki chicken bowl featuring tender chicken, vibrant vegetables, and fluffy rice, perfect for a satisfying meal.
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Course: Main Course
Cuisine: Japanese
Keyword: teriyaki chicken, Japanese cuisine, quick meals, rice bowl
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 2 servings
Calories: 450kcal

Ingredients

  • 2 chicken breasts
  • 1 cup teriyaki sauce
  • 2 cups cooked white rice
  • 1 cup broccoli florets
  • 1 cup sliced carrots
  • 2 green onions chopped
  • 1 tablespoon sesame seeds
  • 1 tablespoon vegetable oil
  • Salt and pepper to taste
  • Optional: sesame oil for added flavor

Instructions

  • Marinate the chicken breasts in teriyaki sauce for at least 30 minutes.
  • Heat vegetable oil in a skillet over medium heat.
  • Remove chicken from marinade and season with salt and pepper.
  • Cook the chicken in the skillet for about 6-7 minutes on each side until fully cooked.
  • Add broccoli and carrots to the skillet; sauté until tender.
  • Prepare your rice according to package instructions.
  • Slice the cooked chicken into strips.
  • Assemble the bowls by placing rice at the bottom.
  • Top the rice with sliced chicken and sautéed vegetables.
  • Drizzle additional teriyaki sauce over the top and sprinkle with sesame seeds and green onions.

Nutrition

Calories: 450kcal | Carbohydrates: 60g | Protein: 30g | Fat: 10g | Fiber: 4g