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–+ servings

Tempeh Stir-Fry

A delicious and nutritious stir-fry featuring tempeh, colorful vegetables, and a savory marinade, perfect for a quick meal.
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Course: Main Course
Cuisine: Indonesian
Keyword: tempeh, stir-fry, vegetarian, healthy meals
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 2 servings
Calories: 190kcal

Ingredients

  • 1 block of tempeh
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon ginger powder
  • 1 tablespoon maple syrup
  • 1 bell pepper sliced
  • 1 cup broccoli florets
  • 1 carrot sliced
  • 2 green onions chopped

Instructions

  • Slice the tempeh into cubes.
  • Mix soy sauce, olive oil, garlic powder, ginger powder, and maple syrup in a bowl.
  • Marinate tempeh cubes in the mixture for at least 10 minutes.
  • Heat a non-stick pan over medium heat.
  • Add marinated tempeh to the pan and cook until golden brown, about 5-7 minutes.
  • Remove the tempeh from the pan and set aside.
  • Add sliced bell pepper, broccoli, and carrot to the same pan.
  • Stir-fry the vegetables for about 5 minutes until tender-crisp.
  • Add the cooked tempeh back into the pan and mix well.
  • Garnish with chopped green onions and serve over rice or noodles.

Nutrition

Calories: 190kcal | Carbohydrates: 12g | Protein: 20g | Fat: 9g | Fiber: 8g