Sweet Potato Soup
A creamy and flavorful sweet potato soup, perfect for a comforting meal any time of the year.
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Servings: 4 servings
Calories: 180kcal
Ingredients
- 2 medium sweet potatoes peeled and cubed
- 1 onion chopped
- 2 cloves garlic minced
- 4 cups vegetable broth
- 1 teaspoon ginger grated
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1/2 cup coconut milk optional
- Pumpkin seeds for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onions and sauté until translucent.
- Stir in minced garlic and grated ginger, cooking for another minute.
- Add cubed sweet potatoes and stir to combine.
- Pour in the vegetable broth and bring to a boil.
- Reduce heat and let simmer until sweet potatoes are tender (about 20 minutes).
- Remove from heat and let cool slightly.
- Blend the soup using an immersion blender until smooth.
- Stir in coconut milk if using, and season with cumin, salt, and pepper.
- Serve hot, garnished with pumpkin seeds.
Nutrition
Calories: 180kcal | Carbohydrates: 35g | Protein: 3g | Fat: 4g | Fiber: 5g