Go Back
–+ servings

Sweet Potato Hash

A vibrant and hearty dish combining sweet potatoes, bell peppers, and spices, perfect for any meal.
Print
Course: Breakfast
Cuisine: American
Keyword: sweet potato hash, breakfast, healthy recipes, comfort food
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 220kcal

Ingredients

  • 2 medium sweet potatoes diced
  • 1 bell pepper chopped
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Optional: cooked protein chicken, sausage, or tofu
  • Fresh herbs for garnish

Instructions

  • Peel and dice the sweet potatoes into small cubes.
  • Heat olive oil in a large skillet over medium heat.
  • Add diced onions and bell peppers to the skillet, sauté until softened.
  • Stir in minced garlic and cook for another minute.
  • Add diced sweet potatoes to the skillet and season with smoked paprika, cumin, salt, and pepper.
  • Cover the skillet and cook for 10-15 minutes, stirring occasionally.
  • Check for doneness; sweet potatoes should be tender.
  • If desired, mix in cooked protein for added flavor.
  • Garnish with fresh herbs before serving.

Nutrition

Calories: 220kcal | Carbohydrates: 30g | Protein: 5g | Fat: 10g | Fiber: 4g