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Stuffed Acorn Squash

Indulge in the comforting taste of stuffed acorn squash, a dish packed with nutritious ingredients and vibrant flavors, perfect for any fall dinner.
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Course: Main Course
Cuisine: American
Keyword: stuffed acorn squash, healthy recipes, vegetarian dishes, fall recipes
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 4 servings
Calories: 350kcal

Ingredients

  • 2 medium acorn squashes
  • 1 cup quinoa
  • 1 can black beans rinsed and drained
  • 1 cup corn kernels
  • 1 red bell pepper diced
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt and pepper to taste
  • Olive oil
  • Fresh herbs for garnish

Instructions

  • Preheat the oven to 400°F (200°C).
  • Cut the acorn squashes in half and scoop out the seeds.
  • Brush the insides of the squash with olive oil and season with salt and pepper.
  • Place the squash halves cut-side down on a baking sheet and roast for 25 minutes.
  • Cook quinoa according to package instructions.
  • In a skillet, heat olive oil over medium heat and sauté onion and garlic until softened.
  • Add bell pepper, corn, black beans, cumin, and paprika; cook for 5-7 minutes.
  • Combine the sautéed mixture with cooked quinoa and mix well.
  • Turn the roasted squash halves over and fill them with the quinoa mixture.
  • Bake for an additional 15 minutes until heated through.

Nutrition

Calories: 350kcal | Carbohydrates: 60g | Protein: 15g | Fat: 10g | Fiber: 10g