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+ servings

Sopa De Verduras

A vibrant and nutritious vegetable soup packed with a variety of fresh vegetables, perfect for a light meal or appetizer.
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Course: Soup
Cuisine: Vegetarian
Keyword: sopa de verduras, vegetable soup, healthy recipes, vegetarian dishes
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 150kcal

Ingredients

  • 2 tablespoons olive oil
  • 1 onion chopped
  • 2 garlic cloves minced
  • 2 carrots diced
  • 2 potatoes diced
  • 1 bell pepper chopped
  • 1 zucchini diced
  • 4 cups vegetable broth
  • 1 can 15 oz kidney beans, rinsed
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  • Heat olive oil in a large pot over medium heat.
  • Add chopped onions and sauté until translucent.
  • Stir in minced garlic and cook for an additional minute.
  • Add diced carrots and potatoes; cook for 5 minutes.
  • Incorporate chopped bell pepper and zucchini; stir well.
  • Pour in vegetable broth and bring the mixture to a boil.
  • Reduce heat and simmer for 20 minutes, or until vegetables are tender.
  • Stir in the kidney beans and season with salt and pepper.
  • Let the soup simmer for another 5 minutes to heat the beans through.
  • Serve hot, garnished with fresh parsley.

Nutrition

Calories: 150kcal | Carbohydrates: 25g | Protein: 5g | Fat: 3g | Fiber: 7g