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Salmon Bowls

Enjoy a vibrant and nutritious salmon bowl, featuring tender salmon, quinoa, fresh vegetables, and a sprinkle of cilantro.
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Course: Main Course
Cuisine: Healthy
Keyword: salmon bowls, healthy meals, quinoa recipes, seafood
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 1 serving
Calories: 600kcal

Ingredients

  • 1 fillet of salmon 6 oz
  • 1 cup quinoa
  • 2 cups water
  • 1 avocado sliced
  • 1 cup cherry tomatoes halved
  • 1 cup spinach or mixed greens
  • 1 radish thinly sliced
  • Olive oil
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  • Rinse the quinoa under cold water.
  • In a pot, combine quinoa and water; bring to a boil.
  • Reduce heat, cover, and simmer for 15 minutes until water is absorbed.
  • Season the salmon with olive oil, salt, and pepper.
  • Heat a skillet over medium heat and cook the salmon for 6-8 minutes on each side.
  • Remove the salmon and let it rest.
  • Fluff the quinoa with a fork and transfer it to a bowl.
  • Arrange spinach, avocado, radish, and cherry tomatoes on top of quinoa.
  • Place the salmon fillet in the center of the bowl.
  • Garnish with fresh cilantro and a drizzle of olive oil.

Nutrition

Calories: 600kcal | Carbohydrates: 45g | Protein: 35g | Fat: 30g | Fiber: 8g