Salmon Bowls
A vibrant and nutritious dish featuring tender salmon, fresh vegetables, and a flavorful sauce, perfect for healthy meals.
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Servings: 2 servings
Calories: 450kcal
Ingredients
- 1 fillet of salmon about 6 oz
- 1 cup quinoa or brown rice
- 1 cucumber sliced
- 1 carrot grated
- 1/2 avocado sliced
- 1/4 cup edamame
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon honey or maple syrup
- Fresh herbs like cilantro or basil
Instructions
- Cook quinoa or brown rice according to package instructions.
- Preheat the oven to 375°F (190°C).
- Season the salmon fillet with salt and pepper.
- Place the salmon on a baking sheet lined with parchment paper.
- Bake the salmon for 15-20 minutes until cooked through and flaky.
- Prepare your vegetables by slicing the cucumber and grating the carrot.
- Whisk together soy sauce, sesame oil, and honey/maple syrup in a small bowl.
- Once the salmon is cooked, let it cool slightly.
- Assemble the bowls with a base of quinoa or rice, topped with salmon, cucumber, carrot, avocado, and edamame.
- Drizzle with the sauce before serving.
Nutrition
Calories: 450kcal | Carbohydrates: 40g | Protein: 30g | Fat: 18g | Fiber: 8g