Salmon Bowl
A vibrant and nutritious salmon bowl featuring fresh vegetables, quinoa, and perfectly baked salmon, ideal for a healthy meal.
Print
Pin
Servings: 1 serving
Calories: 450kcal
Ingredients
- 1 salmon fillet about 6 oz
- 1 cup cooked quinoa or brown rice
- 1/2 cup cherry tomatoes halved
- 1/2 cucumber diced
- 1/2 avocado sliced
- 1/4 cup red onion thinly sliced
- 1 cup mixed greens spinach, arugula
- 1 tablespoon olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Season the salmon fillet with salt and pepper.
- Place the salmon on a baking sheet lined with parchment paper.
- Bake the salmon for 12-15 minutes or until cooked through.
- While the salmon is baking, cook quinoa or brown rice as per package instructions.
- In a bowl, combine mixed greens, cherry tomatoes, and cucumber.
- Drizzle with olive oil and lemon juice, and toss to combine.
- Once the salmon is done, remove it from the oven and let it cool slightly.
- Flake the salmon into large pieces.
- Assemble the bowl by placing quinoa or rice at the bottom, topped with the mixed salad, avocado, onions, and salmon.
Nutrition
Calories: 450kcal | Carbohydrates: 35g | Protein: 30g | Fat: 25g | Fiber: 8g