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Roasted Chickpeas

Roasted chickpeas are a crunchy, nutritious snack that is easy to make at home with just a few ingredients.
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Course: Snack
Cuisine: Mediterranean
Keyword: roasted chickpeas, healthy snack, vegan snack, crunchy chickpeas
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 4 servings
Calories: 150kcal

Ingredients

  • 1 can 15 oz chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • Optional: other spices like cumin or cayenne

Instructions

  • Preheat your oven to 400°F (200°C).
  • Drain and rinse the chickpeas thoroughly.
  • Pat the chickpeas dry with a paper towel.
  • Spread the chickpeas on a baking sheet in a single layer.
  • Drizzle olive oil over the chickpeas.
  • Sprinkle paprika, garlic powder, salt, and black pepper evenly.
  • Toss the chickpeas to coat them well with the oil and spices.
  • Bake in the preheated oven for 30-40 minutes, stirring halfway through.
  • Check for crispness; they should be golden and crunchy.
  • Remove from the oven and let cool before serving.

Nutrition

Calories: 150kcal | Carbohydrates: 22g | Protein: 7g | Fat: 6g | Fiber: 6g