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+ servings

Rice Salad

A refreshing rice salad combining cooked rice, fresh vegetables, and a zesty dressing, perfect for any meal.
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Course: Salad
Cuisine: Mediterranean
Keyword: rice salad, healthy recipes, vegetarian, quick meals
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 220kcal

Ingredients

  • 2 cups cooked rice
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 1/2 bell pepper diced
  • 1/4 red onion finely chopped
  • 1/2 cup corn
  • 1/4 cup fresh parsley chopped
  • 1/4 cup olives sliced
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  • Prepare the rice according to package instructions and let it cool.
  • Chop the vegetables into small, uniform pieces.
  • In a large bowl, combine the cooled rice with the chopped vegetables.
  • Add the olives and corn to the rice mixture.
  • In a separate bowl, whisk together olive oil and lemon juice.
  • Pour the dressing over the rice salad and mix well.
  • Season with salt and pepper to taste.
  • Fold in the fresh parsley.
  • Cover the salad and refrigerate for at least 30 minutes.
  • Serve chilled or at room temperature, garnished with extra parsley if desired.

Nutrition

Calories: 220kcal | Carbohydrates: 28g | Protein: 5g | Fat: 10g | Fiber: 3g