Red Lentil Soup
A hearty and nutritious red lentil soup that's easy to make and packed with flavor.
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Servings: 4 servings
Calories: 180kcal
Ingredients
- 1 cup red lentils
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 carrot diced
- 1 celery stalk diced
- 1 teaspoon cumin
- 1 teaspoon turmeric
- 4 cups vegetable broth
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Rinse the red lentils under cold water until the water runs clear.
- Heat olive oil in a large pot over medium heat.
- Add chopped onion, carrot, and celery; sauté until softened, about 5-7 minutes.
- Stir in minced garlic, cumin, and turmeric; cook for another minute.
- Add rinsed lentils and vegetable broth to the pot.
- Bring the mixture to a boil, then reduce heat to low.
- Cover and simmer for about 20-25 minutes, or until lentils are tender.
- Season with salt and pepper to taste.
- Use an immersion blender to puree the soup, or leave it chunky if preferred.
- Serve warm, garnished with a drizzle of olive oil and fresh herbs.
Nutrition
Calories: 180kcal | Carbohydrates: 30g | Protein: 9g | Fat: 1g | Fiber: 8g