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Pumpkin Puree Recipes

Explore a variety of pumpkin puree recipes perfect for fall. From creamy soups to decadent desserts, discover how to make the most of this versatile ingredient!
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Course: Soup
Cuisine: American
Keyword: pumpkin puree, fall recipes, healthy cooking, soups
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 150kcal

Ingredients

  • 2 cups pumpkin puree
  • 1 cup vegetable broth
  • 1 cup coconut milk
  • 1 onion diced
  • 3 cloves garlic minced
  • 1 teaspoon ground cinnamon
  • 1 teaspoon nutmeg
  • Salt and pepper to taste
  • Olive oil
  • Fresh sage leaves for garnish

Instructions

  • Heat olive oil in a large pot over medium heat.
  • Add the diced onion and sauté until translucent, about 5 minutes.
  • Stir in the minced garlic and cook for an additional minute.
  • Add the pumpkin puree and mix well.
  • Pour in the vegetable broth and stir to combine.
  • Add coconut milk and mix thoroughly.
  • Season with cinnamon, nutmeg, salt, and pepper.
  • Bring the mixture to a gentle simmer and cook for 15 minutes.
  • Blend the soup until smooth using an immersion blender.
  • Serve hot, garnished with fresh sage leaves.

Nutrition

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 5g | Fiber: 4g