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–+ servings

Pumpkin Overnight Oats

Enjoy a nutritious and delicious breakfast with pumpkin overnight oats, combining creamy pumpkin puree and spices for a wholesome start to your day.
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Course: Breakfast
Cuisine: American
Keyword: pumpkin overnight oats, healthy breakfast, fall recipes
Prep Time: 10 minutes
Total Time: 8 hours 10 minutes
Servings: 1 serving
Calories: 320kcal

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup milk dairy or non-dairy
  • 1/4 cup pumpkin puree
  • 1 tablespoon maple syrup or honey
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon vanilla extract
  • Pinch of salt
  • Toppings: nuts seeds, or dried fruit

Instructions

  • In a bowl, combine rolled oats and milk.
  • Add pumpkin puree to the oats and milk mixture.
  • Stir in maple syrup, cinnamon, nutmeg, vanilla extract, and salt.
  • Transfer the mixture to a jar or container with a lid.
  • Refrigerate overnight to allow oats to soften.
  • In the morning, stir the mixture to combine.
  • Add your favorite toppings such as nuts or seeds.
  • Enjoy cold, or warm it up in the microwave if desired.
  • Store any leftovers in the fridge for up to 3 days.

Nutrition

Calories: 320kcal | Carbohydrates: 52g | Protein: 10g | Fat: 8g | Fiber: 8g