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–+ servings

Pumpkin Overnight Oats

Start your day with these delicious pumpkin overnight oats, combining oats, pumpkin puree, and warm spices for a nutritious breakfast.
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Course: Breakfast
Cuisine: American
Keyword: pumpkin overnight oats, healthy breakfast, fall recipes, oatmeal
Prep Time: 10 minutes
Total Time: 4 hours 10 minutes
Servings: 1 serving
Calories: 300kcal

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup almond milk
  • 1/4 cup pumpkin puree
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • Pinch of salt
  • 1 tablespoon chia seeds
  • Toppings: pumpkin seeds additional cinnamon, and nuts

Instructions

  • In a mixing bowl, combine rolled oats and chia seeds.
  • In a separate bowl, mix almond milk, pumpkin puree, maple syrup, cinnamon, nutmeg, and salt until smooth.
  • Pour the wet mixture over the dry ingredients and stir well.
  • Cover the bowl with plastic wrap or transfer to a jar with a lid.
  • Refrigerate overnight or for at least 4 hours.
  • In the morning, stir the mixture to combine again.
  • If too thick, add a splash of milk to reach desired consistency.
  • Top with pumpkin seeds, a sprinkle of cinnamon, and nuts of choice.
  • Enjoy your delicious and nutritious pumpkin overnight oats!

Nutrition

Calories: 300kcal | Carbohydrates: 50g | Protein: 9g | Fat: 9g | Fiber: 10g