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–+ servings

Pumpkin Dip

This pumpkin dip is a creamy, flavorful appetizer that's perfect for fall gatherings. It's easy to make and pairs wonderfully with fresh veggies or chips.
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Course: Appetizer
Cuisine: American
Keyword: pumpkin dip, appetizer, fall recipes, party food
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 8 servings
Calories: 190kcal

Ingredients

  • 1 cup canned pumpkin puree
  • 8 oz cream cheese softened
  • 1/2 cup sour cream
  • 1/4 cup maple syrup
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup chopped walnuts optional

Instructions

  • In a medium bowl, combine the softened cream cheese and sour cream.
  • Mix well until smooth and creamy.
  • Add the pumpkin puree to the mixture.
  • Stir in the maple syrup, cinnamon, nutmeg, salt, and pepper.
  • Blend until all ingredients are well combined.
  • If desired, fold in the chopped walnuts for added crunch.
  • Taste and adjust seasoning as necessary.
  • Transfer the dip to a serving bowl.
  • Chill in the refrigerator for at least 30 minutes for flavors to meld.
  • Serve with fresh veggies or chips.

Nutrition

Calories: 190kcal | Carbohydrates: 25g | Protein: 3g | Fat: 9g | Fiber: 2g