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+ servings

Pumpkin Chili

A delightful twist on traditional chili, combining the earthy sweetness of pumpkin with savory spices and hearty beans.
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Course: Soups and Stews
Cuisine: American
Keyword: pumpkin chili, vegetarian chili, comfort food, fall recipes
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 200kcal

Ingredients

  • 1 can 15 oz pumpkin puree
  • 1 cup cooked black beans
  • 1 cup diced tomatoes
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 bell pepper diced
  • 2 teaspoons chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • Fresh cilantro for garnish

Instructions

  • Heat olive oil in a large pot over medium heat.
  • Add chopped onion and bell pepper; sauté until softened.
  • Stir in minced garlic and cook for another minute.
  • Add chili powder and cumin, stirring to combine.
  • Incorporate diced tomatoes and pumpkin puree, mixing well.
  • Add black beans and season with salt and pepper.
  • Pour in 1 cup of water or vegetable broth for desired consistency.
  • Bring the mixture to a simmer.
  • Reduce heat and let cook for 20 minutes, stirring occasionally.
  • Serve hot, garnished with fresh cilantro.

Nutrition

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 5g | Fiber: 8g