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+ servings

Protein Overnight Oats

Start your day with a bowl of creamy protein overnight oats, packed with nutrients and perfect for busy mornings.
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Course: Breakfast
Cuisine: Healthy
Keyword: overnight oats, protein oats, healthy breakfast, meal prep
Prep Time: 10 minutes
Total Time: 8 hours 10 minutes
Servings: 1 serving
Calories: 350kcal

Ingredients

  • 1/2 cup rolled oats
  • 1 cup milk dairy or plant-based
  • 1 scoop protein powder
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh berries blueberries, raspberries
  • Sliced almonds or walnuts
  • A pinch of salt

Instructions

  • In a jar or bowl, combine rolled oats and chia seeds.
  • Add the protein powder and mix thoroughly.
  • Pour in the milk and stir until well combined.
  • Add honey or maple syrup and vanilla extract for sweetness.
  • Mix again to ensure the sweetener is evenly distributed.
  • Add a pinch of salt to enhance flavors.
  • Cover the jar or bowl with a lid.
  • Refrigerate overnight to allow the oats to absorb the liquid.
  • In the morning, give the oats a good stir and add more milk if desired.
  • Top with fresh berries and sliced nuts before serving.

Nutrition

Calories: 350kcal | Carbohydrates: 45g | Protein: 25g | Fat: 10g | Fiber: 8g