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–+ servings

Protein Overnight Oats

A nutritious and delicious breakfast option combining rolled oats, protein powder, and fresh fruits, perfect for energizing your morning.
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Course: Breakfast
Cuisine: Healthy
Keyword: overnight oats, protein, healthy breakfast, easy recipe
Prep Time: 5 minutes
Total Time: 4 hours 5 minutes
Servings: 1 serving
Calories: 350kcal

Ingredients

  • 1/2 cup rolled oats
  • 1 cup milk or milk alternative
  • 1 scoop protein powder
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup
  • 1/2 cup Greek yogurt
  • Fresh fruits like berries or banana
  • Nuts like walnuts or almonds
  • Pinch of salt
  • Cinnamon optional

Instructions

  • In a mixing bowl, combine rolled oats with milk.
  • Add the protein powder and stir until well mixed.
  • Incorporate chia seeds and mix thoroughly.
  • Add honey or maple syrup to sweeten.
  • Fold in Greek yogurt for creaminess.
  • Add a pinch of salt to enhance flavor.
  • Sprinkle cinnamon for extra taste, if desired.
  • Transfer the mixture to a jar or container.
  • Cover and refrigerate overnight (or for at least 4 hours).
  • In the morning, top with fresh fruits and nuts before serving.

Nutrition

Calories: 350kcal | Carbohydrates: 30g | Protein: 15g | Fat: 10g | Fiber: 8g