Pineapple Juice
A refreshing and nutritious drink bursting with tropical flavors, perfect for any occasion.
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Servings: 4 servings
Calories: 130kcal
Ingredients
- 1 ripe pineapple
- 1-2 tablespoons sugar optional
- Water if needed
- Ice cubes for serving
- Mint leaves for garnish
Instructions
- Select a ripe pineapple, firm and fragrant.
- Cut off the top and bottom of the pineapple.
- Stand the pineapple upright and slice off the skin.
- Remove any remaining 'eyes' with a small knife.
- Chop the pineapple into chunks.
- Add pineapple chunks to a blender.
- Blend until smooth, about 1-2 minutes.
- Strain the mixture through a fine mesh sieve into a bowl.
- Press the pulp to extract as much juice as possible.
- If desired, sweeten with sugar and stir well.
- Serve over ice and garnish with mint leaves.
Nutrition
Calories: 130kcal | Carbohydrates: 33g | Protein: 1g