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–+ servings

Peanut Butter Banana Smoothie

Enjoy a creamy peanut butter banana smoothie that's both nourishing and delicious. Perfect for breakfast or a snack, this smoothie delivers flavor and nutrition.
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Course: Smoothie
Cuisine: American
Keyword: peanut butter, banana, smoothie, healthy, breakfast
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving
Calories: 350kcal

Ingredients

  • 1 ripe banana
  • 2 tablespoons peanut butter
  • 1 cup milk dairy or non-dairy
  • 1 tablespoon honey or maple syrup optional
  • ½ cup Greek yogurt optional
  • Ice cubes to taste

Instructions

  • Peel the banana and break it into chunks.
  • Place the banana chunks into a blender.
  • Add peanut butter to the blender.
  • Pour in the milk.
  • Add honey or maple syrup if desired.
  • Include Greek yogurt for creaminess if using.
  • Add ice cubes for a chilled smoothie.
  • Blend on high speed until smooth and creamy.
  • Check consistency; add more milk if too thick.
  • Pour the smoothie into a glass and enjoy!

Nutrition

Calories: 350kcal | Carbohydrates: 45g | Protein: 12g | Fat: 15g | Fiber: 5g