Pan Seared Salmon
Pan seared salmon is a delightful dish that combines crispy skin with tender, flaky fish, perfect for any occasion.
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Servings: 2 servings
Calories: 367kcal
Ingredients
- 2 salmon fillets
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 tablespoon butter
- 1 lemon for juice and wedges
- Fresh dill for garnish
Instructions
- Pat the salmon fillets dry with a paper towel.
- Season both sides of the fillets with salt and pepper.
- Heat olive oil in a skillet over medium-high heat.
- Once hot, place the salmon skin-side down in the skillet.
- Sear the salmon for about 4-5 minutes without moving it.
- Carefully flip the fillets using a spatula.
- Add butter to the skillet and baste the salmon for 2-3 minutes.
- Cook until the salmon is opaque and flakes easily.
- Remove from heat and squeeze fresh lemon juice over the top.
- Garnish with dill and serve immediately.
Nutrition
Calories: 367kcal | Protein: 34g | Fat: 23g