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–+ servings

Oven Fried Chicken

Enjoy crispy, golden oven fried chicken that combines flavor and health, perfect for family dinners.
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Course: Main Course
Cuisine: American
Keyword: oven fried chicken, healthy recipes, chicken recipes, comfort food
Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes
Servings: 4 servings
Calories: 280kcal

Ingredients

  • 4 chicken thighs
  • 4 chicken drumsticks
  • 1 cup buttermilk
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon black pepper
  • 1 teaspoon salt
  • 2 cups breadcrumbs
  • Cooking spray

Instructions

  • Preheat the oven to 400°F (200°C).
  • Mix buttermilk with garlic powder, onion powder, paprika, salt, and pepper in a bowl.
  • Add chicken pieces to the buttermilk mixture, ensuring they are well-coated.
  • In another bowl, place breadcrumbs.
  • Dredge each chicken piece in the breadcrumbs.
  • Place the coated chicken on a baking sheet lined with parchment paper.
  • Spray the chicken lightly with cooking spray.
  • Bake for 40-45 minutes, turning halfway through.
  • Ensure the internal temperature reaches 165°F (75°C).
  • Let the chicken rest for a few minutes before serving.

Nutrition

Calories: 280kcal | Carbohydrates: 20g | Protein: 25g | Fat: 15g | Fiber: 1g