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–+ servings

Oven Fried Chicken

A healthier take on fried chicken, featuring a crispy coating and tender meat, perfect for family dinners.
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Course: Main Course
Cuisine: American
Keyword: oven fried chicken, healthy recipes, comfort food, baked chicken
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 4 servings
Calories: 320kcal

Ingredients

  • 4 chicken thighs bone-in, skin-on
  • 1 cup buttermilk
  • 1 cup all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Cooking spray or olive oil

Instructions

  • Preheat your oven to 425°F (220°C).
  • Soak the chicken thighs in buttermilk for at least 30 minutes.
  • In a separate bowl, mix flour, garlic powder, onion powder, paprika, salt, and pepper.
  • Remove chicken from buttermilk and let excess drip off.
  • Dredge each thigh in the flour mixture, ensuring an even coating.
  • Place the coated chicken on a baking sheet lined with parchment paper.
  • Spray the chicken generously with cooking spray or drizzle with olive oil.
  • Bake in the preheated oven for 35-40 minutes until golden brown.
  • Broil on high for the last 2-3 minutes for extra crispiness.
  • Let the chicken rest for a few minutes before serving.

Nutrition

Calories: 320kcal | Carbohydrates: 10g | Protein: 30g | Fat: 18g | Fiber: 1g