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+ servings

Orzo Salad

A vibrant and refreshing Orzo Salad packed with fresh vegetables, herbs, and a light dressing, perfect for any occasion.
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Course: Salad
Cuisine: Mediterranean
Keyword: orzo salad, Mediterranean salad, healthy recipes, summer dishes
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 220kcal

Ingredients

  • 1 cup orzo pasta
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 1/2 red onion finely chopped
  • 1/4 cup fresh parsley chopped
  • 1/4 cup feta cheese crumbled
  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Optional: Kalamata olives

Instructions

  • Boil water in a large pot and add a pinch of salt.
  • Add the orzo pasta to the boiling water.
  • Cook the orzo according to package instructions until al dente.
  • Drain the orzo and rinse under cold water to stop the cooking process.
  • In a large mixing bowl, combine the cooled orzo with cherry tomatoes, cucumber, and red onion.
  • In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  • Pour the dressing over the salad mixture and toss to combine.
  • Add crumbled feta cheese and parsley, mixing gently.
  • Taste and adjust seasoning if necessary.
  • Serve immediately or chill in the refrigerator for 30 minutes before serving.

Nutrition

Calories: 220kcal | Carbohydrates: 30g | Protein: 6g | Fat: 10g | Fiber: 2g