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–+ servings

Mediterranean Chicken

A flavorful Mediterranean dish combining succulent chicken with fresh vegetables and aromatic herbs, perfect for family dinners.
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Course: Main Course
Cuisine: Mediterranean
Keyword: mediterranean chicken, healthy dinner, easy recipe, chicken dishes
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 4 servings
Calories: 350kcal

Ingredients

  • 4 chicken thighs skin-on
  • 2 cups cherry tomatoes halved
  • 1 zucchini sliced
  • 1 bell pepper chopped
  • 1 onion sliced
  • 3 cloves garlic minced
  • 1 lemon juiced
  • 2 tablespoons olive oil
  • 1 tablespoon dried oregano
  • Salt and pepper to taste

Instructions

  • Preheat your oven to 400°F (200°C).
  • In a large bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper.
  • Add chicken thighs to the bowl and coat them well with the marinade.
  • Arrange the chicken in a baking dish, skin side up.
  • Scatter the cherry tomatoes, zucchini, bell pepper, and onion around the chicken.
  • Drizzle any remaining marinade over the vegetables.
  • Roast in the preheated oven for 35-40 minutes, or until the chicken is golden brown.
  • Use a meat thermometer to ensure chicken reaches 165°F (75°C) internally.
  • Let the dish rest for 5 minutes before serving.
  • Garnish with fresh herbs if desired and serve warm.

Nutrition

Calories: 350kcal | Carbohydrates: 8g | Protein: 30g | Fat: 20g | Fiber: 2g