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Mashed Sweet Potatoes

Indulge in the rich, naturally sweet flavor of mashed sweet potatoes, a comforting dish that pairs wonderfully with a variety of meals.
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Course: Side Dish
Cuisine: American
Keyword: mashed sweet potatoes, side dish, comfort food, healthy recipes
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 180kcal

Ingredients

  • 2 large sweet potatoes
  • 2 tablespoons unsalted butter
  • 1/4 cup milk or dairy-free alternative
  • Salt and pepper to taste
  • 1/2 teaspoon cinnamon optional

Instructions

  • Peel and chop the sweet potatoes into even-sized cubes.
  • Place the sweet potato cubes in a large pot and cover with cold water.
  • Bring the pot to a boil over medium-high heat.
  • Cook the sweet potatoes for about 15-20 minutes or until tender.
  • Drain the sweet potatoes and return them to the pot.
  • Add the butter, milk, salt, and pepper to the sweet potatoes.
  • Mash the mixture using a potato masher or fork until smooth.
  • Stir in cinnamon if desired for added flavor.
  • Taste and adjust seasoning as needed.
  • Serve warm, garnished with a sprinkle of cinnamon or a pat of butter.

Nutrition

Calories: 180kcal | Carbohydrates: 30g | Protein: 4g | Fat: 4g | Fiber: 6g