Mango Salad
A refreshing and nutritious mango salad combining sweet mangoes, mixed greens, and a tangy dressing, perfect for warm days.
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Servings: 4 servings
Calories: 200kcal
Ingredients
- 2 ripe mangoes peeled and sliced
- 4 cups mixed greens arugula, spinach, or lettuce
- 1/2 red bell pepper thinly sliced
- 1/4 red onion thinly sliced
- 1/4 cup fresh cilantro chopped
- 1/4 cup feta cheese crumbled (optional)
- 1/4 cup olive oil
- 2 tablespoons lime juice
- Salt and pepper to taste
- 1 tablespoon honey optional
Instructions
- Wash all produce thoroughly.
- Peel the mangoes and slice them into thin wedges.
- Place the mixed greens in a large salad bowl.
- Add the sliced mangoes on top of the greens.
- Thinly slice the red bell pepper and red onion, then add them to the bowl.
- Sprinkle fresh cilantro and feta cheese over the salad.
- In a small bowl, whisk together olive oil, lime juice, honey, salt, and pepper.
- Drizzle the dressing over the salad just before serving.
- Toss the salad gently to combine all ingredients.
- Serve immediately for the freshest taste.
Nutrition
Calories: 200kcal | Carbohydrates: 25g | Protein: 4g | Fat: 10g | Fiber: 5g