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+ servings

Mango Salad

A vibrant and refreshing mango salad that combines sweet mango, crunchy vegetables, and zesty dressing, perfect for any occasion.
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Course: Salad
Cuisine: Tropical
Keyword: mango salad, tropical salad, healthy recipes, refreshing salad
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 150kcal

Ingredients

  • 2 ripe mangoes diced
  • 1 cucumber thinly sliced
  • 1 red bell pepper sliced
  • 1 small red onion thinly sliced
  • Fresh cilantro leaves for garnish
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • Salt and pepper to taste

Instructions

  • Start by preparing the ingredients: peel and dice the mangoes, slice the cucumber and red bell pepper, and thinly slice the red onion.
  • In a large mixing bowl, combine the diced mangoes, cucumber, red bell pepper, and red onion.
  • Add the fresh cilantro leaves to the bowl for added flavor.
  • In a separate small bowl, whisk together the olive oil, lime juice, salt, and pepper.
  • Pour the dressing over the salad mixture.
  • Toss the salad gently to combine all ingredients evenly.
  • Allow it to sit for a few minutes to let the flavors meld.
  • Serve the salad in individual bowls or on a large platter.
  • Garnish with additional cilantro if desired.
  • Enjoy your refreshing mango salad as a side dish or light meal.

Nutrition

Calories: 150kcal | Carbohydrates: 30g | Protein: 2g | Fat: 5g | Fiber: 4g