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Mandarin Orange Salad

This mandarin orange salad is a burst of freshness, featuring juicy mandarin segments, crisp greens, and creamy avocado, making it perfect for any occasion.
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Course: Salad
Cuisine: American
Keyword: mandarin orange salad, healthy salad, fresh salad, summer salad
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 200kcal

Ingredients

  • 2 cups fresh spinach
  • 1-2 mandarins peeled and segmented
  • 1 avocado sliced
  • ¼ cup red onion thinly sliced
  • ¼ cup walnuts chopped
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  • Wash and dry the spinach leaves thoroughly.
  • Peel the mandarins and separate them into segments.
  • Slice the avocado in half, remove the pit, and cut it into thin slices.
  • Thinly slice the red onion.
  • In a large bowl, combine the spinach, mandarin segments, avocado slices, and red onion.
  • In a small bowl, whisk together the balsamic vinegar and olive oil.
  • Drizzle the dressing over the salad ingredients.
  • Toss gently to combine, ensuring the avocado and mandarin segments remain intact.
  • Sprinkle chopped walnuts on top for added crunch.
  • Season with salt and pepper to taste before serving.

Nutrition

Calories: 200kcal | Carbohydrates: 20g | Protein: 3g | Fat: 12g | Fiber: 4g