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–+ servings

Lentil Soup Recipe

A comforting and nutritious lentil soup packed with flavor, perfect for a cozy meal.
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Course: Soups
Cuisine: Vegetarian
Keyword: lentil soup, vegetarian soup, healthy recipes, comfort food
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 200kcal

Ingredients

  • 1 cup lentils green or brown
  • 1 medium onion chopped
  • 2 carrots diced
  • 2 celery stalks diced
  • 3 cloves garlic minced
  • 1 can diced tomatoes 14.5 oz
  • 6 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon thyme
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh herbs for garnish optional

Instructions

  • Rinse the lentils under cold water and set aside.
  • In a large pot, heat olive oil over medium heat.
  • Add chopped onions, carrots, and celery; sauté until softened (about 5-7 minutes).
  • Stir in minced garlic and cook for an additional minute.
  • Add the rinsed lentils, diced tomatoes, and vegetable broth.
  • Season with cumin, thyme, salt, and pepper.
  • Bring to a boil, then reduce heat and simmer for about 25-30 minutes.
  • Taste and adjust seasoning as necessary.
  • Serve hot, garnished with fresh herbs if desired.

Nutrition

Calories: 200kcal | Carbohydrates: 35g | Protein: 10g | Fat: 5g | Fiber: 12g