Kale Soup
A nutritious and flavorful kale soup packed with vitamins and minerals, perfect for a cozy meal.
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Servings: 4 servings
Calories: 150kcal
Ingredients
- 1 bunch of kale chopped
- 1 onion diced
- 2 garlic cloves minced
- 4 cups vegetable broth
- 2 carrots sliced
- 2 potatoes diced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon dried thyme
- 1 bay leaf
Instructions
- Heat olive oil in a large pot over medium heat.
- Add diced onions and sauté until translucent.
- Stir in minced garlic and cook for another minute.
- Add sliced carrots and diced potatoes; cook for about 5 minutes.
- Pour in the vegetable broth and bring to a boil.
- Add chopped kale, bay leaf, thyme, salt, and pepper.
- Reduce heat and simmer for 20 minutes until vegetables are tender.
- Remove bay leaf and blend the soup for a smooth texture, if desired.
- Adjust seasoning to taste and serve hot.
Nutrition
Calories: 150kcal | Carbohydrates: 8g | Protein: 5g | Fat: 3g | Fiber: 3g