Go Back
+ servings

Kale Salad

A vibrant and nutritious kale salad featuring fresh ingredients like tomatoes and avocados, perfect for a light meal or side dish.
Print
Course: Salad
Cuisine: American
Keyword: kale salad, healthy salad, vegetarian, nutritious
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 2 servings
Calories: 300kcal

Ingredients

  • 4 cups kale chopped
  • 1 avocado sliced
  • 1 cup cherry tomatoes halved
  • 1/2 cup walnuts chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  • Wash the kale thoroughly under running water.
  • Remove the tough stems and chop the leaves into bite-sized pieces.
  • Place the chopped kale in a large bowl.
  • Drizzle olive oil over the kale and massage it gently for a few minutes.
  • Add lemon juice, salt, and pepper to taste.
  • Incorporate the halved cherry tomatoes into the bowl.
  • Slice the avocado and gently fold it into the salad.
  • Add the chopped walnuts for crunch.
  • Toss the salad carefully to combine all ingredients.
  • Serve immediately or refrigerate for up to one hour for flavors to meld.

Nutrition

Calories: 300kcal | Carbohydrates: 10g | Protein: 5g | Fat: 20g | Fiber: 4g