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–+ servings

Kale Chips

Crispy, flavorful kale chips that are a healthy snack option, easy to make, and perfect for satisfying cravings.
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Course: Snack
Cuisine: Vegan
Keyword: kale, chips, healthy snacks, vegan, easy recipe
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2 servings
Calories: 50kcal

Ingredients

  • 1 bunch of kale
  • 1 tablespoon olive oil
  • 1 teaspoon sea salt
  • Optional: garlic powder paprika, or nutritional yeast for seasoning

Instructions

  • Preheat your oven to 350°F (175°C).
  • Wash the kale thoroughly and dry it using a salad spinner or paper towels.
  • Tear the kale leaves into bite-sized pieces, discarding the thick stems.
  • In a large bowl, toss the kale with olive oil until evenly coated.
  • Sprinkle sea salt over the kale and toss again.
  • Spread the kale in a single layer on a baking sheet.
  • Optionally, add your favorite seasonings like garlic powder or paprika.
  • Bake in the preheated oven for about 15-20 minutes.
  • Check the kale frequently to avoid burning; they should be crispy but not charred.
  • Remove from the oven and let cool before serving.

Nutrition

Calories: 50kcal | Carbohydrates: 7g | Protein: 2g | Fat: 4g | Fiber: 1g