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–+ servings

Jollof Rice

Jollof rice is a vibrant West African dish made with rice, tomatoes, and spices, perfect for gatherings and celebrations.
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Course: Main Course
Cuisine: West African
Keyword: jollof rice, West African dish, rice recipes, one-pot meals
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 -6 servings
Calories: 300kcal

Ingredients

  • 2 cups long-grain parboiled rice
  • 1/4 cup vegetable oil
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 teaspoon ginger grated
  • 1 can 14 oz diced tomatoes
  • 1/4 cup tomato paste
  • 1 teaspoon thyme
  • 1 teaspoon curry powder
  • 2 bay leaves
  • 4 cups chicken or vegetable broth
  • 1 cup mixed vegetables bell peppers, peas, carrots
  • Salt and pepper to taste

Instructions

  • Rinse the rice in cold water until the water runs clear.
  • Heat the vegetable oil in a large pot over medium heat.
  • Add chopped onions and sauté until translucent.
  • Stir in minced garlic and grated ginger, cooking for another minute.
  • Add canned tomatoes and tomato paste, stirring well.
  • Season with thyme, curry powder, bay leaves, salt, and pepper.
  • Cook the tomato mixture for about 10 minutes, stirring occasionally.
  • Pour in the broth and bring the mixture to a boil.
  • Add the rinsed rice, stir, and reduce the heat to low.
  • Cover the pot and let it simmer for 20-30 minutes until the rice is cooked.
  • Fluff the rice with a fork and mix in the vegetables.

Nutrition

Calories: 300kcal | Carbohydrates: 50g | Protein: 6g | Fat: 10g | Fiber: 2g