Italian Sausage
A flavorful Italian sausage dish, combining spices and juicy textures, perfect for pasta, sandwiches, or as a standalone meal.
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Servings: 4 servings
Calories: 350kcal
Ingredients
- 1 pound Italian sausage sweet or spicy
- 1 tablespoon olive oil
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 bell pepper sliced
- 1 can 14 oz diced tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon fennel seeds
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add chopped onion and sauté until translucent.
- Stir in minced garlic and cook for 1 minute.
- Add sliced bell pepper and cook until softened.
- Remove sausage from casings and add to the skillet.
- Break sausage into smaller pieces and brown evenly.
- Stir in diced tomatoes, oregano, and fennel seeds.
- Season with salt and pepper; simmer for 15 minutes.
- Serve over cooked pasta or in a sandwich.
- Garnish with fresh parsley before serving.
Nutrition
Calories: 350kcal | Carbohydrates: 10g | Protein: 22g | Fat: 25g | Fiber: 2g