Go Back
–+ servings

High Protein Recipes

A nutritious and satisfying dish featuring grilled chicken, quinoa, and fresh vegetables, perfect for health-conscious individuals.
Print Pin
Course: Main Course
Cuisine: Healthy
Keyword: high protein, healthy meals, nutritious recipes, fitness food
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 2 servings
Calories: 400kcal

Ingredients

  • 1 cup quinoa
  • 2 grilled chicken breasts
  • 1 cup diced tomatoes
  • 1 cucumber chopped
  • 1 carrot grated
  • Fresh cilantro for garnish
  • Lemon wedges for serving
  • Olive oil
  • Salt and pepper to taste

Instructions

  • Rinse the quinoa under cold water.
  • In a pot, combine quinoa and 2 cups of water.
  • Bring to a boil, then reduce heat and simmer for 15 minutes.
  • While quinoa cooks, grill the chicken breasts until fully cooked.
  • Let the chicken rest before slicing it.
  • In a bowl, mix diced tomatoes, cucumber, and grated carrot.
  • Fluff cooked quinoa with a fork and add it to the vegetable mixture.
  • Drizzle with olive oil and season with salt and pepper.
  • Toss everything together until well mixed.
  • Serve in bowls, topping with sliced chicken and fresh cilantro.

Nutrition

Calories: 400kcal | Carbohydrates: 30g | Protein: 35g | Fat: 15g | Fiber: 5g