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+ servings

Grinder Salad

A colorful and refreshing salad featuring a mix of fresh vegetables, creamy feta cheese, and zesty lime dressing, perfect for any occasion.
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Course: Salad
Cuisine: Mediterranean
Keyword: grinder salad, healthy salad, fresh vegetables, quick meal
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 2 servings
Calories: 200kcal

Ingredients

  • 1 cup chopped spinach
  • 1/2 cup diced cucumber
  • 1/2 cup shredded carrots
  • 1/2 cup diced bell peppers
  • 1/2 cup sliced red onion
  • 1/2 avocado diced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped fresh herbs cilantro, parsley
  • Juice of 1 lime
  • Salt and pepper to taste

Instructions

  • Wash and prepare all vegetables.
  • In a large bowl, add the chopped spinach as the base.
  • Layer the diced cucumber over the spinach.
  • Add the shredded carrots next.
  • Follow with the diced bell peppers.
  • Sprinkle the sliced red onion on top.
  • Add the diced avocado for creaminess.
  • Crumble the feta cheese generously over the salad.
  • Drizzle lime juice across the salad for zest.
  • Season with salt and pepper, then toss gently to combine.

Nutrition

Calories: 200kcal | Carbohydrates: 20g | Protein: 5g | Fat: 10g | Fiber: 4g