Go Back
+ servings

Fried Chicken Tenders

Crispy and flavorful fried chicken tenders, perfect for any meal or snack.
Print Pin
Course: Main Course
Cuisine: American
Keyword: fried chicken, chicken tenders, crispy chicken, comfort food, easy recipes
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 300kcal

Ingredients

  • 1 lb chicken tenders
  • 1 cup buttermilk
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 cup all-purpose flour
  • 1 cup breadcrumbs
  • Vegetable oil for frying

Instructions

  • Marinate the chicken tenders in buttermilk for at least 30 minutes.
  • In a bowl, mix garlic powder, onion powder, paprika, salt, and black pepper.
  • In another bowl, combine flour and the spice mixture.
  • In a third bowl, place the breadcrumbs.
  • Remove chicken from buttermilk and let excess drip off.
  • Dredge each tender in the flour mixture, ensuring an even coating.
  • Dip the floured tenders back into the buttermilk.
  • Coat the tenders in breadcrumbs, pressing lightly to adhere.
  • Heat vegetable oil in a deep skillet over medium heat.
  • Fry the tenders in batches for about 4-5 minutes on each side until golden brown.

Nutrition

Calories: 300kcal | Carbohydrates: 30g | Protein: 15g | Fat: 20g | Fiber: 2g