Fish Cakes
Delicious and easy fish cakes made with fresh fish, mashed potatoes, and herbs, perfect for any occasion.
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Servings: 4 servings
Calories: 180kcal
Ingredients
- 500 g fresh fish fillets cod, salmon, or any preferred fish
- 1 cup mashed potatoes
- 1 small onion finely chopped
- 2 cloves garlic minced
- 1 egg
- 1 tablespoon fresh parsley chopped
- Salt and pepper to taste
- 1 cup breadcrumbs
- Oil for frying
Instructions
- Start by poaching the fish in boiling water for about 10 minutes until cooked through.
- Drain the fish and let it cool before flaking it into small pieces.
- In a large bowl, combine the flaked fish, mashed potatoes, chopped onion, garlic, and parsley.
- Beat the egg and add it to the mixture. Season with salt and pepper.
- Mix everything until well combined, ensuring there are no large chunks.
- Shape the mixture into small patties, about the size of your palm.
- Coat each patty in breadcrumbs, pressing lightly to adhere.
- Heat oil in a frying pan over medium heat. Once hot, add the fish cakes.
- Fry for about 4-5 minutes on each side until golden brown and crispy.
- Remove from the pan and drain on paper towels before serving.
Nutrition
Calories: 180kcal | Carbohydrates: 15g | Protein: 15g | Fat: 8g | Fiber: 2g