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–+ servings

Energy Balls

Delicious energy balls packed with oats, nut butter, and chocolate chips, perfect for a quick snack or pre-workout boost.
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Course: Snack
Cuisine: Healthy
Keyword: energy balls, healthy snacks, no-bake treats, quick recipes
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 12 servings
Calories: 100kcal

Ingredients

  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/3 cup honey or maple syrup
  • 1/2 cup chocolate chips or dried fruits
  • 1/4 cup chia seeds or flaxseeds
  • 1/4 cup shredded coconut optional
  • Pinch of salt

Instructions

  • In a large mixing bowl, combine rolled oats, nut butter, and honey.
  • Add chocolate chips and chia seeds to the mixture.
  • Stir until all ingredients are well combined.
  • If using, mix in shredded coconut.
  • Taste the mixture and adjust sweetness if necessary.
  • Refrigerate the mixture for about 10 minutes to firm up.
  • Scoop out tablespoon-sized portions.
  • Roll each portion into a ball between your palms.
  • Place the formed balls on a baking sheet lined with parchment paper.
  • Store in the refrigerator for at least 30 minutes before serving.

Nutrition

Calories: 100kcal | Carbohydrates: 12g | Protein: 3g | Fat: 5g | Fiber: 2g