Egg Cups
Delicious and nutritious egg cups that are perfect for breakfast, customizable with your favorite ingredients.
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Servings: 4 servings
Calories: 150kcal
Ingredients
- 4 large eggs
- 1 cup spinach chopped
- 1/2 cup bell peppers diced
- 1/2 cup cheese shredded
- 1/4 cup onion diced
- Salt to taste
- Pepper to taste
- Optional toppings like salsa or avocado
Instructions
- Preheat your oven to 350°F (175°C).
- Grease a muffin tin with cooking spray or butter.
- In a mixing bowl, whisk together eggs, salt, and pepper.
- Chop your chosen vegetables and add them to the egg mixture.
- Stir in cheese and herbs to enhance flavor.
- Pour the mixture into the prepared muffin tin, filling each cup about 3/4 full.
- Bake in the preheated oven for 20 minutes, or until the eggs are set.
- Let cool for a few minutes before gently removing from the tin.
- Serve warm with your choice of toppings.
- Enjoy your homemade egg cups!
Nutrition
Calories: 150kcal | Carbohydrates: 5g | Protein: 10g | Fat: 10g | Fiber: 1g