- 12 eggs
- 1 cup milk
- 2 cups chopped vegetables spinach, bell peppers, onions
- 1 cup shredded cheese cheddar or mozzarella
- Salt and pepper to taste
- Cooking spray
Preheat your oven to 350°F (175°C).
Grease a 9x13-inch baking dish with cooking spray.
In a large bowl, whisk together the eggs and milk.
Add salt and pepper to taste.
Stir in the chopped vegetables and cheese.
Pour the egg mixture into the prepared baking dish.
Bake for 35-40 minutes until the center is set.
Let it cool for 10 minutes before slicing.
Serve warm and enjoy!
Calories: 250kcal | Carbohydrates: 5g | Protein: 18g | Fat: 15g | Fiber: 2g