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–+ servings

Edamame Salad

A refreshing and nutritious salad made with tender edamame, crisp vegetables, and a tangy dressing, perfect for a light meal or side dish.
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Course: Salad
Cuisine: Asian
Keyword: edamame, salad, healthy, vegetarian, quick recipes
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 180kcal

Ingredients

  • 1 cup shelled edamame
  • 1 red bell pepper diced
  • 1 yellow bell pepper diced
  • 1 carrot julienned
  • 2 green onions sliced
  • 2 tablespoons sesame seeds
  • 3 tablespoons olive oil
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • Salt and pepper to taste

Instructions

  • Boil water in a large pot and add shelled edamame; cook for 3-5 minutes until tender.
  • Drain the edamame and rinse under cold water to stop the cooking process.
  • In a large bowl, combine cooled edamame, diced red and yellow peppers, and julienned carrot.
  • Add sliced green onions to the bowl.
  • In a small bowl, whisk together olive oil, soy sauce, rice vinegar, salt, and pepper.
  • Pour the dressing over the salad ingredients and toss everything together.
  • Sprinkle sesame seeds on top for added crunch.
  • Serve immediately or chill in the refrigerator for 30 minutes for enhanced flavors.

Nutrition

Calories: 180kcal | Carbohydrates: 15g | Protein: 9g | Fat: 10g | Fiber: 6g